The Training Blog of jeffgehrman

Post by:jeffgehrman

Tuesday, November 4th, 2008 at 12:00 pm  |  No Comments »

 

Sundown in Sun Devil Land-Tempe,AZ

What a great run last night, running in the morning then the evening sure puts a lot of perspective light and nature. The Mill Street bridge was lit up like it was Christmas. A gentle cool wind was at my back. One of those, thank you God runs last night. Beautiful!

Workout:

  • Type: Run
  • Date: 11/04/2008
  • Time: 12:00:00
  • Total Time: 00:53:15.00
  • Calories: 500
  • Distance: 5.05 miles
  • Average Pace: 10:32.69/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Post by:jeffgehrman

Monday, November 3rd, 2008 at 12:00 pm  |  No Comments »

 

End of a long travel day

I left Seattle at 7:15 am for PHX, arrived at 11:15, picked up bags, rental car, packages at hotel and off to present at BW operations center. Left the center at 5pm and ran around 6:30pm. It was dark and ran on the sidewalks passing Monster.com, US Airways Corporate Center and the edge of ASU. Ran in Brooks Cascadia.

Workout:

  • Type: Run
  • Date: 11/03/2008
  • Time: 12:00:00
  • Total Time: 00:29:00.00
  • Calories: 300
  • Average Pace: 9:39.71/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Hours of Activity
 No Activity0.0-100%
  Total:0.0

Archives