The Training Blog of jeffgehrman » Sweat365 » Fitness Community

Sundown in Sun Devil Land-Tempe,AZ

jeffgehrman — Tue, 04 Nov 2008 20:00:00 +0000

What a great run last night, running in the morning then the evening sure puts a lot of perspective light and nature. The Mill Street bridge was lit up like it was Christmas. A gentle cool wind was at my back. One of those, thank you God runs last night. Beautiful!

Workout:

Type: Run
Date: 11/04/2008
Time: 12:00:00
Total Time: 00:53:15.00
Calories: 500
Distance: 5.05 miles
Average Pace: 10:32.69/mile

I just joined the Brooks Run Happy® Group at Sweat365!

jeffgehrman — Tue, 04 Nov 2008 15:36:53 +0000

I’m a man from Fall City WA USA, born in 1968.

My favorite sports include: running hiking team

My goals are: Winding down on a 16 week marathon training schedule to complete the 2008 Seattle Marathon. After November 2008, prepare for running in 10 races in 2009 including the Seattle Rock and Roll Marathon. My fitness goals are to be in top running shape and keep from getting injured.

My other favorite activities include: Golf and Tennis .

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!

End of a long travel day

jeffgehrman — Mon, 03 Nov 2008 20:00:00 +0000

I left Seattle at 7:15 am for PHX, arrived at 11:15, picked up bags, rental car, packages at hotel and off to present at BW operations center. Left the center at 5pm and ran around 6:30pm. It was dark and ran on the sidewalks passing Monster.com, US Airways Corporate Center and the edge of ASU. Ran in Brooks Cascadia.

Workout:

Type: Run
Date: 11/03/2008
Time: 12:00:00
Total Time: 00:29:00.00
Calories: 300
Average Pace: 9:39.71/mile